Stretching Anatomy
Sports Health Anatomy Self-Help Fitness Education
Discover the ultimate guide to improving flexibility and understanding the human body - "Stretching Anatomy" This comprehensive textbook, written by renowned experts Arnold G. Nelson and Jouko Kokkonen, is a must-have for fitness enthusiasts, athletes, and individuals seeking to enhance their overall health and wellbeing. With 160 pages of in-depth information, detailed resource provides a thorough understanding of anatomy, education, and fitness, making it an excellent addition to any personal or professional library.
This paperback edition, published in 2006 by Human Kinetics Publishers, is filled with expertly crafted illustrations that help to clarify complex relationships between muscles, flexibility, and movement. The authors' expertise shines through in the clear, concise language, making this book accessible to young adults and adults alike. Whether you're a fitness instructor, athlete, or simply seeking to improve your flexibility and muscular strength, this book provides a wealth of knowledge that will help you achieve your goals.
In excellent condition, this book has been carefully preserved in a smoke-free home, free from writing, dog-ears, and other imperfections. With its compact size (178mm x 254mm), it's easy to take with you wherever your fitness journey takes you. Invest in your health and wellbeing with "Stretching Anatomy" - a valuable resource that will serve you well for years to come.
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