The Viniyoga Of Yoga: Applying Yoga For Healthy Living
Alternative Health Yoga Health & Wellness Personal Development Holistic Healing Mind-Body Medicine Therapeutic Exercise
The Viniyoga of Yoga: Applying Yoga for Healthy Living is the 2008 definitive textbook that serious practitioners and yoga teachers cite when they want more than Instagram-pose pictures. Co-authored by the legendary T. K. V. Desikachar and his son Kausthub, this 391-page, fully-illustrated manual explains how to adapt every breath, posture, chant and meditative focus to the individual—age, fitness level, injury history, emotional state and even the time of day—so that yoga becomes a truly personal healing tool rather than a one-size-fits-all workout. Readers learn step-by-step sequencing protocols for anxiety, asthma, back pain, hypertension, insomnia and dozens of other modern stressors, all grounded in the same lineage that trained B. K. S. Iyengar and Pattabhi Jois yet distilled for contemporary lifestyles.
What separates this softcover from the crowded yoga shelf is its clinical precision: each therapeutic application is cross-referenced with medical research, contraindications, contraindicated poses and measurable outcomes, making it indispensable for physiotherapists, counselors, yoga therapists and wellness coaches who need evidence-based methods they can defend in professional settings. The hundreds of crisp line drawings show prop modifications, breathing ratios and subtle energetic alignments that rarely appear in glossy photo books, while summary charts let busy clinicians quickly locate protocols for common pathologies. Yoga teacher-training programs worldwide use this text as their core curriculum because it bridges authentic tradition with modern biomechanics and mental-health science.
Collectors and students alike prize clean, unmarked copies like this one—free of highlighting, previous-owner stamps or dog-eared corners—because the book doubles as a working reference that owners will open daily for lesson planning, client homework sheets or their own practice design. Light exterior edge-wear is the only sign that this copy has already begun its service life; the interior remains crisp, supple and ready for another decade of annotation. Given the ongoing surge in demand for integrative medicine and trauma-informed yoga, well-kept copies of The Viniyoga of Yoga are increasingly scarce in the second-hand marketplace, making now an ideal time to secure this foundational manual before the next print-run price increase.
Refer to our eBay listing for a full condition report and many more high-quality pictures of this item.
Buy Now