Managing Meniere's Disease: How To Live Symptom Free

Self-Help Medical Reference Young Adult Nonfiction Health & Fitness Chronic Illness Audiology & Speech Pathology Disability Studies

Managing Meniere’s Disease: How to Live Symptom Free is the 2016, fully-illustrated handbook that sufferers have been waiting for. In 154 concise pages, audiologist Michael Spencer distils the latest vestibular science into an action plan that teens and adults can apply immediately—no medical background required. Readers discover how to identify personal trigger patterns, fine-tune low-sodium eating, use at-home balance retraining exercises, and communicate effectively with ENTs so that vertigo attacks stop hijacking work, school, and family life.

What sets this Lulu Press edition apart is its real-world practicality. Spencer walks you through building a “Meniere’s toolkit” that includes smartphone apps for tracking tinnitus fluctuations, inexpensive supplements backed by peer-reviewed studies, and stress-management scripts that reduce inner-ear pressure spikes. Step-by-step photos show correct head-maneuver techniques, while symptom diaries and emergency action checklists can be photocopied for quick reference. The result: most readers report measurable drop-off in spinning episodes within the first 30 days.

Collectors and patients alike value this clean, gently-used copy—cover shows only minor shelf wear and one dog-eared page, with no markings or ex-library stamps inside. At 11 × 8.2 inches it lies flat on a night-stand or kitchen counter, making it easy to consult during flare-ups. Because the ISBN-13 9781365406836 is already out of print in paperback, demand is rising on the secondary market; securing a copy now means you have the definitive self-care manual before prices climb further.

Refer to our eBay listing for a full condition report and many more high-quality pictures of this item.