Staying Healthy With Nutrition

Food & Drink Health & Medicine

Elson M. Haas’s classic textbook Staying Healthy With Nutrition distils over 1,200 pages of food-based science into a practical roadmap for lifelong wellness. First released in 1992, this hefty yet readable guide remains a go-to reference for students, nutritionists, and home cooks who want reliable data on vitamins, minerals, detox diets, and natural medicine.

Inside the 235 mm paperback, you’ll find time-tested meal plans, shopping lists, and charts that make healthy cooking feel doable rather than daunting. The author’s integrative approach weaves alternative health insights with mainstream research, so readers can confidently navigate everything from anti-inflammatory recipes to targeted supplementation.

This personalised, smoke-free copy shows gentle wear: a tight binding, crisp pages, and only a dozen highlighted passages—no margin notes to distract you. At 1,724 g it feels substantial in hand, yet the clear layout keeps the vast nutrition, dieting, and wellness topics easy to scan.

Ideal for young adults building their first pantry or seasoned practitioners refreshing their library, this affordable used edition lets you keep a trusted health resource on the shelf without the new-book price tag.