Taming the Kundalini

Philosophy & Religion Spirituality & New Age Health & Medicine

Taming the Kundalini by Swami Satyananda Saraswati is a concise 190-page paperback that guides readers through the ancient yogic art of safely awakening kundalini energy. Published by Bihar School of Yoga in 2007, this illustrated handbook pairs clear instruction with practical safety measures for modern seekers.

Ideal for young adults and adults alike, the book blends alternative health, mental wellness and spiritual philosophy into an accessible reference. Its clean diagrams illuminate breathwork, postures and meditative techniques central to yogic spiritual training, making it a trusted companion for home practice or adult-education courses.

This used copy arrives from a smoke-free environment in very good condition—pages crisp, spine uncreased, and all illustrations intact. Collectors and students seeking a gently-loved edition of the classic Taming the Kundalini series will appreciate its ready-to-read state.