Yoga In Daily Life The System

Spirituality & New Age Psychology & Self-Help Health & Medicine

Yoga In Daily Life The System distills the teachings of Paramhans Swami Maheshwarananda into a practical, fully illustrated guide for bringing classical yoga into everyday wellness routines. The 2000 hardcover presents 448 pages of step-by-step instruction on asana, pranayama, meditation and cleansing practices, all photographed in crisp detail so beginners and seasoned practitioners can follow along with confidence.

Beyond postures, the book weaves together ayurvedic nutrition, subtle-body anatomy and spiritual philosophy, showing how each technique supports mental health, stress relief and rehabilitation. Readers looking for an integrated approach to alternative medicine will appreciate the clear progression from gentle joint therapy to deeper inner work, all framed within a contemporary lifestyle context.

The copy offered is in very good condition: pages are fresh, the binding tight, and it comes from a smoke-free home, ready to become a reliable reference on your shelf. Whether you study yoga for fitness, therapy or personal development, this durable edition invites daily use without the wear you often see on two-decade-old wellness titles.

Collectors of modern spiritual classics will value the clean presentation of Swami Maheshwarananda’s system, while gift-givers can confidently share a comprehensive manual that suits both young adults and adult seekers.